August 27, 2014

Frittata Breakfast Cups

Rushed for time in the mornings? These Frittata Breakfast Cups are a healthy "grab n go" options, loaded with protein and veggies to get your day started off right! One serving = 2 breakfast cups.

  • Cupcake liners
  • Carton of egg whites
  • Grape seed oil
  • Fresh spinach
  • Green onions, chopped
  • Cherry tomatoes, sliced in half
  • Yellow bell pepper, chopped
  • Asparagus, cooked and chopped
  • Freshly ground salt and pepper, to taste
  • Parmesan cheese, if desired, to taste
  1. Preheat oven to 350°F.  Line muffin tin with cupcake liners for easy clean up (and transporting).
  2. In a pan, sauté bell pepper, green onion, and asparagus in a little bit of grape seed oil. Add spinach; cook until wilted. Add tomatoes and cheese.
  3. Remove from heat and scoop even amounts into the cupcake liners. Fill with egg whites, until about 2/3 - 3/4 of the way up.
  4. Place muffin tin in the oven and bake for 15-20 minutes or until cooked and golden. Enjoy!
*NOTE: Store in an air tight container up to three days, in the refrigerator. Peel off cupcake liner and pop in the microwave for a few seconds to reheat.

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