March 16, 2011

Sweet Potato Fries

Sweet potatoes are high in fiber and beta carotene and rank high in nutritional value, compared to other vegetables. After viewing different sweet potato fry recipes, I picked some of my favorite ingredients to incorporate for my fries! These are a healthy snack option or side to your meal.

  • Preheat oven to 375°F.
  • Slice 2 sweet potatoes lengthwise into "fry size" strips.
  • In a large bowl, combine:
-Freshly ground Sea Salt
-1 Tbsp. Cinnamon
-1 tsp. Dark Chili Powder
-1 Tsp. Paprika
-1 Tbsp. EVOO
  • Add sweet potato strips to bowl and stir, making sure all slices are coated.
  • Lay sweet potato fries on a baking sheet, making sure none are overlapping. Lightly sprinkle a cinnamon and sugar mixture before placing into the oven.
Bake for 18 minutes. After 18 minutes, switch oven to Broil setting for 5 minutes. (This will make the outside crispy and allow the inside to remain soft.)

Enjoy :)

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